can i use bio oil (week 6 starts tomorrow)

hi I was wondering if anyone has used bio oil whilst still on R? I have used it the last couple of days, a small amount on my cheeks but I googled it today and there are so many different opinions on weather you can or cant. Apparently the vitamin a in it is such a small amount that it shouldn’t really affect you but I just wanted to know if anyone else has used it and what were the results/effects? I didn’t even know there was vit a in it until I googled it today lol

also, I eat quite a lot of carrots, just as a post work out snack with hummous and came across a site where someone said you shouldn’t eat them on R??? is that for real?

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